Watermelon is a fruit that contains a lot of water and substantial amounts of nutrients. It contains vitamin C, A, minerals, and antioxidants. It helps to keep the body hydrated and also helps to deal with indigestion. According to research, taking it is good for the skin and hair.
Yogurt is beneficial to heart health and the health of the digestive tract. It contains some amount of vitamins that help to boost the immune system.
This simple recipe is a combination of watermelon and yogurt. This combination is tasty and also beneficial for your health.
Watermelon Yogurt Smoothie
- 2 cups of watermelon peeled, deseeded and diced
- 1/2 cup of yogurt plain
- 1/2 cup of ice
- Put all ingredients in a blender
- Blend till smooth
- Pour into cup and serve