“I wake up every morning wishing I didn’t. I’m always hoping that I die in my sleep so that the people who love and care about me won’t think I’m selfish. Sometimes, I hope I contract a deadly disease. I feel that’d be a better way to die rather than committing suicide”
Depression is awful. It gives this feeling of hollowness and unhappiness. You wake up every morning and you wish you didn’t. Constantly finding it difficult to get out of bed because you lack the energy to do so. Depression leads to a lack of interest in things that were once satisfying. It is a severe mood disorder that comes with the feeling of extreme dejection and sadness.
SYMPTOMS OF DEPRESSION
Depression is characterized by;
- Loss of appetite
- Loss of interest in sex
- Lack of energy
- Inability to sleep
- Loss of interest in pleasurable activities
- Thoughts of suicide. There’s the tendency to believe it’s better to be dead than to be alive.
HERE’S HOW TO DEAL WITH DEPRESSION
TIP 1: OPEN UP OR REACH OUT TO THE PEOPLE WHO CARE ABOUT YOU.
Beating depression by yourself is nearly impossible. It causes you to pull away and isolate yourself from people. Stay connected. Talk to your friends and family. It is sometimes difficult to talk about it because you feel no one is going to understand how you feel but it is necessary to talk to someone. Hangout with your friends. This is a great way to keep a good mood and also prevent you from thinking about the things that make you sad.
TIP 2: KEEP DOING THE THINGS YOU USED TO ENJOY.
Try listening to the songs you loved the most. If you loved reading, keep doing it even if you’ve lost interest in it. You might not feel as satisfied as you used to feel when you do those things but it is a great step in dealing with depression. Watch T.V shows and movies you used to love. Take out time to visit places like the zoo, park, or museum.
TIP 3: GO TO THE GYM, EXERCISE.
Try exercising when you’re depressed. It is usually difficult to get out of bed, Yes but managing to do it is necessary if you want to beat depression. Take walks, go for runs, take your dog for a walk. Exercising keeps you energized and makes you feel less tired and unmotivated.
TIP 4: KICK THE NEGATIVITY OUT, BE POSITIVE.
At this point, you’re constantly thinking of how worthless, stupid, and hopeless you are. You always feel like you have the worst life. These thoughts make you more depressed. It’s not easy to just snap out of it and start thinking positively. You are going to require some efforts to be positive. Whenever you begin to have negative thoughts, remind yourself that these thoughts are baseless are untrue.
TIP 5: TALK TO A PROFESSIONAL.
Speak to a psychotherapist or counselor about your condition. They help to deal with mental health conditions. They assist in finding the cause of your depression and give you information on how to practice self-care. Apart from therapy, medicines are also given to manage the symptoms.
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